I’m in my first year of coaching with Sally, and already I can see big improvements in my riding. I’d previously followed a training programme for the past couple of years, but it got to the stage where I felt I wasn’t really progressing any more. It felt like the right time to get a coach, and choosing Sally was definitely a good decision. She fits rides around your lifestyle, and will alter sessions at short notice when, inevitably, circumstances change. The amount of feedback you get is really encouraging, and knowing that Sally analyses your workouts in such detail gives you that extra push in training, especially the tough sessions! I thought getting a coach would mean more rides on the turbo trainer – Sally makes sure you’re enjoying your riding, so knowing that I’m not keen on this the majority of my training is outside. I would recommend Iron Sally Coaching to anyone.