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β€œIt is my experience gained over 10 years of professional cycling that enables me to coach with a thorough understanding of not only the specific needs of an athlete, but also the knowledge of what it takes to achieve our personal goals

Sally Bigham, PhD

About Sally

Find out why Sally has rightfully earned the nickname, Iron Sally

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Performance Coaching

Find out what Sally’s coaching involves and how she might be able to help you

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A peek into life as a professional mountain biker

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sally_bigham

Sally Bigham is a performance coach offering 1:1 training plans to cyclists who want to go faster!

@gf_girlonabike showing she can ride the short stu @gf_girlonabike showing she can ride the short stuff pretty fast as well as the ultras! Top step today at @southernxc Races Round 3 πŸ™ŒπŸΌ
@nckcpr overcame exceptionally challenging conditi @nckcpr overcame exceptionally challenging conditions to finish the Highland Trail 550 on Friday πŸ’ͺ🏼 CONGRATULATIONS πŸ™ŒπŸΌ
Nick Cooper takes on the final 200 of the 550 mile Nick Cooper takes on the final 200 of the 550 miles in the HT550 πŸ’ͺ🏼 The conditions have been extreme this year with many riders abandoning. Come on Nick!!!! Keep fighting πŸ‘ŠπŸΌ
Absolutely brutal conditions in the Highlands 🌧 Absolutely brutal conditions in the Highlands 🌧️ πŸ₯Ά Thinking of Nick Cooper tonight. Hoping he can find somewhere dry to try and warm up and rest 🀞🏼🀞🏼🀞🏼🀞🏼 284miles down, 266 miles to go! #HT550
Nick Cooper is 200 miles in to the 550 miles that Nick Cooper is 200 miles in to the 550 miles that make up the Highland Trail 550 (HT550)! It’s a self supported race ridden as fast as possible in the Scottish Highlands 🏴󠁧󠁒󠁳󠁣󠁴󠁿 Brutal! Follow the dots here: https://dotwatcher.cc/race/highland-trail-550-2025
Back training on the bike. What could this mean?! Back training on the bike. What could this mean?! πŸ€”πŸ˜…
Have you tried these?! I cursed myself for only ta Have you tried these?! I cursed myself for only taking one packet today! They are seriously good. @torqfitness
In racing: Never panic, always keep a cool head an In racing: Never panic, always keep a cool head and keep fighting til the finish. @janeabarr lost touch with 1st place during the @grallochgravel when she punctured, but she remained calm and fought back to 4th. Congratulations πŸ™ŒπŸΌ
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