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โ€œIt is my experience gained over 10 years of professional cycling that enables me to coach with a thorough understanding of not only the specific needs of an athlete, but also the knowledge of what it takes to achieve our personal goals

Sally Bigham, PhD

About Sally

Find out why Sally has rightfully earned the nickname, Iron Sally

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Performance Coaching

Find out what Sally’s coaching involves and how she might be able to help you

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A peek into life as a professional mountain biker

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sally_bigham

European Champion ๐Ÿ‡ช๐Ÿ‡บ 2 x World Silver medalist ๐ŸŒˆ 6 x British Champion ๐Ÿ‡ฌ๐Ÿ‡ง Psychology PhD ๐Ÿ‘ฉโ€๐ŸŽ“
Founder and performance coach at Iron Sally Coaching.

๐Ÿšฒ 320 miles, self-supported bikepacking race
๐Ÿ’ช๐Ÿผ a test of endurance, logistics and mental strength 

Good luck @ricardowilson21 for the @_thelandbetween starting tomorrow at 07.30am ๐Ÿ‘Š๐Ÿผ
โ€œIโ€™ve been keen to do the Swiss Epic for a whi โ€œIโ€™ve been keen to do the Swiss Epic for a while, but not sure Iโ€™d be able to do it! With Sallyโ€™s coaching and support, I finished the Swiss Epic this year and really enjoyed the racing. The training plan gave me confidence and great form going into the race. Help with fueling plan meant there was no bonking all week - which has been an issue for me in the past!โ€ - Louise Gale, 12th mixed pairs @swiss_epic
Another buckle earned at Leadville last weekend ๐Ÿพ Big congratulations @tomaskobe  on making it to that red carpet ๐Ÿ An incredible achievement at a brutal race ๐Ÿ’ช๐Ÿผ
Sub 9hrs was the goal. Mission accomplished ๐ŸŽฏ B Sub 9hrs was the goal. Mission accomplished ๐ŸŽฏ Big congratulations @jeffrwebb ๐Ÿ‘Š๐Ÿผ๐Ÿ @leadvilleraceseries
Instagram post 18105749005492798 Instagram post 18105749005492798
Congratulations to @amyhenchoz who took the third Congratulations to @amyhenchoz who took the third spot on the elite podium at the British XCM National Championships last weekend! Sheโ€™s now off to USA for the @downievilleclassic โœˆ๏ธ ๐Ÿ‡บ๐Ÿ‡ธ Wishing her the very best of luck for this weekend ๐Ÿ’ช๐Ÿผ
A very well deserved stripy jersey also went to @g A very well deserved stripy jersey also went to @gf_girlonabike yesterday at the British National XCM championships in Scotland yesterday ๐Ÿฅ‡ ๐Ÿ‡ฌ๐Ÿ‡ง
The British National XCM championships Masters pod The British National XCM championships Masters podium saw two Iron Sally Coaching riders step up: 

1st for @reformed_racer (4th elite)
3rd for @shewitt100 

Congratulations to Nicky and Sarah ๐Ÿ‘๐Ÿผ ๐Ÿ’ช๐Ÿผ
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