Sally provides genuinely individualised training plans to suit each rider’s unique needs and goals. The key to success is communication and Sally interacts regularly with each rider in order to provide the most optimal approach to training. After a detailed (2 hour) introductory consultation, Sally will look through historical data to ascertain the starting point of each rider and in doing so identify strengths and weakness in the previous approach to training. An initial block of training will be drafted and then after another consultation to discuss the rationale, the training will commence. Sally will check each and every training file along with a rider’s qualitative feedback (i.e. how the session felt, fatigue levels, sleep quality, energy levels etc.) in order to determine how to proceed. Training with Sally is very much a two-way process and training sessions will be regularly adjusted depending upon how each session goes and how the rider responds to each session, and as such training with Sally is dynamic.
Sally has successfully coached a wide range of people from those looking to get fit, or riders with a one-off ambition (finishing Leadville 100), to serious amateurs of all ages, as well as full-time professionals. With a record of success in coaching MTB (including XCO, XCM, Stage Races and Ultra Marathon) and CX, Sally is well positioned to coach riders from a wide variety of backgrounds to achieve their goals. Sally has an understanding of the unique demands faced by riders who are juggling parenting and/or demanding jobs too. Uniquely, she also has personal experience of training while pregnant and postpartum.
Get in touch with Sally for a free, no obligation 30 minute chat to discuss if her coaching is what you are looking for.
- 1:1 Coaching
- Genuinely individualised training plans
- Each and every training file analysed with fast feedback
- Monthly training review via phone or face-to-face consultation (1 hour)
- Unlimited email contact, text messaging, and programme modification (based on rider feedback and performance, as well as any changes in circumstances such as illness/injury or personal commitments)
- Race planning and tactical advice
- Race nutrition advice
- Equipment advice
- Strength and Conditioning advice
- 30% off TORQ Nutrition
- 30% off Elete Electrolytes
- £150 pcm no minimum term
* There is a one-off fee of £150 to cover the cost of a detailed rider profile
PERFORMANCE TESTING AT TORQ
As well as producing the highest quality Performance Nutrition products, TORQ are a cutting-edge Fitness Consultancy where athletes can receive grounding in essential education from TORQ and performance testing to determine their training zones prior to being coached by Sally. You can find further information and prices on the TORQ website.