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“It is my experience gained over 10 years of professional cycling that enables me to coach with a thorough understanding of not only the specific needs of an athlete, but also the knowledge of what it takes to achieve our personal goals

Sally Bigham, PhD

About Sally

Find out why Sally has rightfully earned the nickname, Iron Sally

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sally_bigham

European Champion 🇪🇺
2 x World Silver medalist 🌈
6 x British Champion 🇬🇧
Psychology PhD 👩‍🎓
Founder and performance coach at Iron Sally Coaching.

@ricardowilson21 is currently racing in 4th positi @ricardowilson21 is currently racing in 4th position in the solo MGVET at the @strathpuffer 💪🏼 Conditions are pretty brutal again this year ❄️ 🧊 

https://www.sportident.co.uk/results/Strathpuffer/2026/Strathpuffer/
@everyoneactive can you explain why you charge you @everyoneactive can you explain why you charge your customers for the time it takes to find a parking space at Ponds Forge? There are no signs anywhere stating that customers must pay while they’re looking for a space, so it seems wholly unreasonable to send us a £100 parking fine for an underpayment. We paid for the time we were physically parked in a space. 

Your customer service team have, quite frankly been rude and unhelpful. Given the amount we spend each month on diving lessons and holiday clubs, would have expected customer services to be more understanding in this matter. 

@everyoneactive 
@everyoneactive_pondsforge
Welsh XCO series dates are out 📅 @welsh Welsh XCO series dates are out 📅 @welsh
Two weekends. Two huge challenges. 196km at Kielde Two weekends. Two huge challenges.
196km at Kielder Chiller 24hr solo + 520km at Further Elements Scotland.
Back to back ultra efforts like it’s nothing. Next-level endurance @ricardowilson21 👏🏼🚴 

@coldbrewevents 
@frthr.co
Wow - that’s an unbelievable level of toughness an Wow - that’s an unbelievable level of toughness and resilience! Finishing the Kielder Chiller 24-hour solo is already a huge achievement, but to turn around just 5 days later and already be 100km into the Further Element 500km race? That’s next level grit. 

If he’s getting better weather up there than we are in England right now, he’s definitely earned that small mercy!

Relentless @ricardowilson21 🚴‍♂️💨

@frthr.co 
@coldbrewevents
23 hours in the saddle ⏱️ 6,000m of climbing ⛰️ 23 hours in the saddle ⏱️

6,000m of climbing ⛰️

All through the wild trails of Kielder Forest 🌲

@ricardowilson21 smashed it at The Chiller 24, taking 2nd in V50 and 9th overall solo finisher! 👏🏼🔥

Huge congrats on an incredible effort 💪🏼

And no time to rest — in just 5 days, he’ll be lining up at @frthr.co for 700km of bikepacking adventure! 🚴‍♂️💨
First bike packing trip ✔️ Just give them coke 🤣 First bike packing trip ✔️ Just give them coke 🤣
“What a way to end an incredible season! 🙌🏼 10th a “What a way to end an incredible season! 🙌🏼 10th at the Gravel World Championships in my age group! Huge thanks to Sally for her coaching, guidance and support which had helped me to achieve: 3 British National Podiums (including 2 National Champ titles 🥇), British XC Series win, Swiss Epic Podium, Scottish Gravel Series win and top 10 at Worlds!!!!
Best season ever!!! 🤩” - @janeabarr 

www.ironsallycoaching.com
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