“Yesterday I got my 2nd win in the 30 years I have been racing, its also the 2nd win of the year! Both of these wins have been while I have trained with Iron Sally Coaching. The training plan set out by Sally has really transformed my overall fitness and approach to racing, and I […]
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Skills Coaching
Iron Sally Coaching is now offering 1:1 or small group MTB skills coaching (all ages) for beginners and intermediate level riders. Please contact me directly for more information. Sally BighamBritish Cycling Activity Coach
Raiders Gravel – as experienced Sarah Hewitt
Raiders Gravel – 3 days of gravel racing on the stunning Galloway Forest roads, where I competed in a mixed pairs team category, with my partner Richard Tarling. Having never ridden in this area before, I was unsure what type of gravel to expect. On arrival, the event village was extremely well organised, as was […]
August in the Swiss Alps
Last month saw four Iron Sally coached riders head to Switzerland for two equally stunning races: Swiss Epic Amy Henchoz and her partner Jane Barr raced the Swiss Epic and finished 5th in the Elite race, while Marin Decović and his partner Marko Fržop battled amongst the top 5 in the Master category, but slipped […]
Racing in front of a home crowd
Last weekend Iron Sally Coached rider, Amy Henchoz had the privilege to race in team GB colours at the World Marathon Championships in Scotland. The course and the crowds did not disappoint and she had a cracking race to secure 28th spot in her first ever World Championships. Next weekend she will be heading to […]
From Afghanistan to Dolomiti Superbike: A story from the finish line
Earlier this year Iron Sally Coaching and TORQ set out to search for a rider to take on an epic challenge. A challenge that would demonstrate how powerful exercise is in promoting both physical and mental well-being. The Dolomiti Superbike race organisers offered one rider a free entry to their race as well as free […]
